Recipe: Yummy Tofu Hamburg Steak

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Before you jump to Tofu Hamburg Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a lot more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we're always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most likely buy lots of items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

As you can see, it's not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to tofu hamburg steak recipe. You can have tofu hamburg steak using 18 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Tofu Hamburg Steak:

1. Provide 1 pack of medium firm tofu (about 9 oz).
2. You need 250g of round pork (50%) and beef (50%).
3. Provide 1 of onion, minced.
4. Get 3 tbsp of panko bread crumbs.
5. You need of Salt and pepper to taste.
6. Provide of Nutmeg to taste.
7. Provide 1 of egg.
8. Use of (For mushroom sauce).
9. Prepare 150 cc of water (about 3/5 cup).
10. Get 1 tbsp of dashi powder.
11. Get 1⁄2 pack of shimeji mushrooms (Can be substituted with 100g maitake mushrooms).
12. Use 1 tbsp of soy sauce.
13. Use 1 tbsp of mirin.
14. Prepare 1 tsp of ginger, grated.
15. Provide 1 tbsp of katakuri-ko (Can be substituted with corn starch).
16. Prepare of (For garnish).
17. Take 1/2 of daikon radish, grated.
18. Provide of Shiso leaves, broccoli, tomato.

Steps to make Tofu Hamburg Steak:

1. Saute minced onion until golden brown..
2. Pat-dry tofu..
3. Put sauted onion, tofu,ground meat, panko, salt, pepper, nutmeg and egg into a bowl. Mix well..
4. Form the meat mixture into 5-6 patties..
5. Heat 1 tablespoon oil (not included in the ingredient list) in a pan over medium heat, and saute one side of the patties..
6. Flip the patties, cover the pan with a lid and steam for 3 minutes over medium heat..
7. Remove the lid and brown both sides of the patties over high heat..
8. While steaming the patties, put water, dashi powder, shimeji mushrooms, soy sauce, mirin and ginger into a sauce pan and bring it to a boil..
9. Dissolve katakuri-ko with one tablespoon of water..
10. Reduce the heat under the sauce mixture and add katakuri-ko solution. Stir well until the sauce thickens.
11. Plate the patties on a plate, pour the mushroom sauce and top with grated daikon radish. Serve with julienned shiso leaves, tomato, and boiled broccoli..

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